The 7 Day Raw Food Challenge

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What to Eat:

UNLIMITED fresh raw fruit
UNLIMITED fresh raw vegetables
2 ½ – 3 quarts water – can be in the form of herbal non-caffeinated tea

Graze all day – at least every two hours

Drink LOTS of water

What NOT to Eat:

ž Fried Foods
ž Cooked Foods
ž Sugar – juice, wine, beer, alcoholic beverages
ž Artificial Sweeteners
ž Break, crackers, cookies, muffins, bagels, pasta
ž MEAT, fish, eggs or cheese
ž Milk
ž Protein Shakes
ž Dried Fruit, Chips
ž Soda and cola drinks
ž *Limit seltzer to 10 ounces/ day

Supplements

ž Alfalfa tabs
ž Herb Lax
ž Liver DTX
ž Optiflora ProBiotic

Daily Regimen

ž 10 Alfalfa tabs
-5 in morning
-5 at night
ž 2-4 Herb Lax before bed*
ž 3 Liver DTX AM
-1 in morning
-2 with dinner
ž 1 Optiflora ProBiotic pearl

*start with 2 Herb Lax for 1-2 days then move to 3
Use 3 Herb Lax for 1-2 days before moving to full serving.

Breakfast

Blend until chunky: Watermelon, fresh or frozen organic berries, apple, orange, any fruit
*Limit bananas to ½ per day

During morning and afternoon

Carry a bag of pre-washed cut up fruit and veggies. Can dip in mustard or fresh salsa.

Lunch

Have a bowl of gazpacho

Snack all afternoon

Dinner

Make a HUGE salad of 3-4 assorted dark greens, 4-5 raw veggies, ½ avocado
Dress with 1 ½ Tbsp. of full fat salad dressing. (any kind except Ranch)

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