New Mama Care Package


I recently did a blog post about hosting my little sister’s baby shower but I never mentioned the gift I was planning for her. That is because I hadn’t made it yet!!

It has taken me months to come up with what to give her and her husband and my sweet nephew for this once in a lifetime event!!

Many a nights was I up with a fussy baby, wondering what to give them. I always love giving the new mama something because at baby showers the gifts normally surround the baby and not her.

Should I get her cozy Jammies? Nope she already got herself some. Should I get her a pedicure? Nope she already has an appointment for one that her friend is treating her to!! Should I make her a months worth of freezer meals?? Sigh…..Yes I should but I don’t have enough time and patients to do it with two small rowdy boys at my feet.

And then it clicked. When I came home from the hospital with my first I was determined to breastfeed (You can read all about the extremely hard, painful, and grueling journey that I went through here) and I could have used any help that I could get for my milk supply. It would have been a huge bonus if it contributed to my meals for the day!!

So I decided to make her a New Mama Care Package to help her establish her Milk Supply!! In the package I’m including Lactation Protein Balls, two different options of Lactation Smoothie Packs, and some hearty freezer oatmeal for her breakfasts!!

Stay tuned for the delicious recipes!!






“The successful warrior is the average man, with laser-like focus.”~ Bruce Lee

I have learned so much about myself and people during the last 5 years! Some of the most successful people I know are just regular people that want to make a difference and do more!

You just need to focus on your daily activities and make a commitment to yourself!

Anyone can be successful when they put their mind to it!

What are you working on today? What are you doing for your goals today?

#quoteoftheday #postivethinking #personalgrowth #commitment #happiness #dowhatyoulove

How to Stock a Natural Medicine Cabinet



Looking for natural products that can make a difference and potentially replace everything in your medicine cabinet? Well, I have an awesome post for you! I received this information from other Shaklee distributors that swear by these simple switches and I want to tell the world! I have actually been using and LOVING Shaklee’s products for 4 years and can tell you from personal experience that these products ROCK!!! YES, we are a healthy Shaklee family and I will not go a day without filling my body with the best nutrition on the planet!

Check out these awesome products and see what a difference they can make for you and your family! (I am not diagnosing or curing anyone. I am just sharing tips of the trade.)

We believe in transforming people’s lives through natural and safe products that are worth sharing.

And that little by little, one by one, we change the world.

We call it the Shaklee Effect.

Skin Irritations


Dr. Shaklee originally called this product Foot Cream but it became known as Basic ‘F’ (Face, feet and fanny!) due to its many uses:

Diaper rash, Poison Ivy, Poison Oak
Detergent burn
Chapped skin
Athletes Foot
Aching muscles
Insect Bites
Jock itch
1 product to replace 13!

Skin Care

SPF 30 for Body


Designed for all skin types, including the most sensitive skin

Waterproof, oil-free sunscreen smoothes easily into your skin and absorbs
quickly and can be used in public swimming pools.
No sticky residue.
Soothing and moisturizing does not irritate the skin.
Patented Vital-Repair+® contains antioxidant vitamins and botanicals to keep
The skin from aging.
UVA and UVB protection that adds an extra defense against premature skin
aging and cancer causing sun rays.
Paraben Free.

Enfuselle Calming Complex

Takes the burn out of:

Wind Burn
Cooking burns
Chemical Burns
Provides comfort and skin smoothing moisture
Has advanced liposome technology with benefits of beta glucan
Paraben Free.

Cold and Flu Relief

Defend & Resist Complex

Stimulates the bodies natural resistance, Pumps up the immune system
Promotes production white blood cells and stops viruses from duplicating,
Anti-inflammatory, attacks foreign invaders
Can be swallowed or chewed or made into a tea. You can suck on tablet for relief of sore throat
Active Ingredients Echinacea to take care of Bacteria and Larch tree extract to attack Viruses
Use as a preventative when flying or in large gatherings of people during cold and flu season or anytime you come in contact with allergy activators.

Immunity Formula I

Stimulates the natural immune response process, Delivers Immuno-active
ingredients to the blood stream
Does not contain Herbs just a synergistic blend of Vitamins
Speeds wound healing
Optimizes immune response against environmental irritants & airborne
Can reduce allergy symptoms, Relieves lingering symptoms such as cough
Contains Shaklee Guard a natural antioxidant
Especially good for those with Sinus problems

Muscle and Joint Pain

Joint & Muscle Pain Cream

Targets the source of discomfort and provides quick relief.
Soothes aching joints and muscles with a potent menthol formula.
Absorbed quickly by the skin.
Provides prolonged release action optimizing effectiveness against minor joint and muscle pain.
Improves blood circulation to the affected area
Who could benefit from Joint & Muscle Cream?

People with arthritis.
People experiencing minor joint pain in their wrist, ankle, knee, elbow, and hip.
People who occasionally experience minor back, neck, and shoulder muscle pain.
Athletes or people who exercise frequently.
People who use a rub before or after their workout or activity.
Children over 2 years old to soothe minor sprains, bruises, and cramps

Pain Relief Complex

Relieves pain of:

muscle & joint pain
helps prevent breakdown of connective tissue
Improves knee flexion
Relives joint discomfort
Improves walking distance

Can replace: Aspirin, Ibuprofin, prescription pain meds, Bengay, icy Hot etc.

Digestive Aids


Offers relief from incomplete digestion of food.

Supports Complete digestion of:

Carbohydrates, Fats , Protein, Diary Products , Gas producing vegetables such as beans and broccoli.
Much better than (Beano)
Acid Resistant survives stomach acid without synthetic enteric coatings
5 Digestive Enzymes in a vegetarian Capsule


Relief for upset stomach
Acid Reflux (Gurd)
Motion sickness
Morning sickness


Our answer to the Gas Tablet

Calcium Carbonate acts as an anti-acid from natural sources and builds healthy bones at the same time.
Can replace Calcium, Rolaids, Beano, Lactaid, Prilosec, Zantac, Pepcid AC, Dramamine and more!

Colon Health

Fiber Plan Tablets

Promotes regularity, aids in digestion supports colon health!
Especially good for those who are dieting
Insoluble fiber promotes regularity sometimes called the broom which helps
detoxify the body.

Fiber Plan Unflavored

A Good source of Vitamin C
Soluble fiber that binds with Cholesterol
Start slowly to avoid causing gas.


Promotes peristaltic action
Cleanses the tissue cells, blood and kidneys.


Absorbs cholesterol in the intestines
Helps to fight disease causing fungi
Provides 300 mg of Calcium (as much as in a glass of milk)
Promotes body detox
Liver DTX Complex

Helps the body make the liver proteins necessary to regenerate liver cells
Helps maintain bile flow
Helps detoxify the liver.
Helps break down fats.
Helps transport toxins into the blood stream and out of the body

Muscle Hydration


An electrolyte drink that helps the body utilize water by hydrating the body.
Provides superior hydration to relieve the symptoms of
For Athletes and manual labor

Working or playing hard depletes precious nutrients and takes its toll on your body. Shaklee Performance is the ideal “during” drink because it rehydrates faster than water and provides energy to keep you going. It’s just what you need to compete by keeping your fuel (blood glucose) levels up and replenishing your electrolytes for quick rehydration Used by astronauts and athletes alike,

Replaces Gatorade, Pedialyte, Power drinks,

*Known by the astronauts as ASTRO AID!

*Produced by Shaklee for the longest Human-powered flight, of 72 Miles across the Aegean Sea known as the Deadalus Project

Energy and Memory Boosters

Shaklee 180 Tea Regular or Pomegranate

Safe, natural healthy and effective
Boosts energy
Contains taurine which acts as a calming agent

Mind Works

Scientific studies have shown the key ingredients in MindWorks work in 3 ways:

Immediate improvement in cognitive performance, 3X better than the control group**
Over time, neural connections become less efficient, impairing our ability to recall, think, and respond. A key nutrient in MindWorks was shown in multiple clinical studies to significantly enhance memory, sharpen focus, and improve reaction time.*
Protects against age-related mental decline*
Key nutrients in MindWorks were shown in laboratory studies to promote the formation of new neural connections and in a clinical study to reduce brain shrinkage rate by 30% over two years.† In addition, MindWorks key nutrients were shown in laboratory studies to effectively cross the blood-brain barrier and enter the brain.*
Supports healthy circulation*
Blood circulation is critical for delivery of oxygen and key nutrients to the brain. It is linked to neural activity.***At 6 hours vs. control


Sleep better at night
Improves Kidney health
Helps balance blood sugar
Enhances sexual function
Protects against radiation
Lowers LDL (bad Cholesterol)
Increases mental vigor and concentration
Improves cardiovascular health
Aids the liver
Can replace: Rockstar, Energy drinks, No-Doz, Green Tea, Boost

Mind, Stress, Mood and Sleep


Mood elevator
Used to treat anxiety and fearfulness
Used to treat nervousness
Used to treat insomnia
Promotes calmness
Anti viral activity
Maybe helpful in reducing tension headaches
May improve menopausal symptoms

Stress Relief Complex


Relaxation without drowsiness,
Enhances the body’s ability to adapt to continuing stress
Helps the body to avoid the effects of stress on long-term health by blunting the cortisol
response to stress
Helps make epinephrine which is involved in mood regulation
Relieves symptoms of ADD

Gentle Sleep Complex

Improves the quality of sleep
Relaxing effect
Reduces anxiety
Relieves tension and restlessness
Stabilizes irregular heart rhythm
Lowers blood pressure
Anti-aggressive properties
Improves childhood behavioral disorders
Helps menstrual cramps
Rheumatic Pain
Intestinal colic and gas pains
Migraine headaches
Restless legs


B-Complex provides all eight essential B vitamins necessary for converting the food we eat into energy.
B vitamins are essential in the synthesis of DNA and new cells.
The B vitamins (folic acid, B6, and B12) promote a healthy cardiovascular system by helping to lower homocysteine levels in the blood.*
B also promotes a feeling of well-being and calm, helping you cope with stress.

Planning Your Day


“The beginning is always today.” ~Mary Shelley

Today is the first Monday of a new month!!

It’s a new day, a fresh start, a clean slate!

What are you doing today?

What are the 3 TOP priorities you have for today?

Did you write them down?

How do you schedule your day?

I’m really focusing on creating my day instead of reacting to it.

This is a learned skill especially because I’m a mom and craziness can happen anytime.

The OMG Almond Joy Protein Smoothie!!


1 cup coconut milk
2 scoops or ½ cup Chocolate Shaklee Life Energizing Shake mix
2 tbsp sliced almonds
1 tbsp unsweetened coconut flakes
1 tsp coconut extract
4-5 ice cubes
Combine all ingredients in a blender and blend until smooth. Makes one serving. Enjoy!



Blueberry Panckake Protein Smoothie



2 scoopsor 1/2 cup Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla Energizing Soy Protein)
1 cup coconut milk (or almond, cashew, flax, soy, rice, or cow milk)
½ cup Blueberries (fresh or frozen, I used fresh)
1 tbsps oats
1 tbsp Trader Joe’s Organic Maple Agave Syrup Blend or pure maple syrup
4 – 5 ice cubes
Combine all ingredients in a blender and blend until smooth. Makes one serving. Enjoy!

7 Day Liver and Gall Bladder Cleanse



Liver and Gall Bladder Cleanse

The liver and gallbladder cleanse has been around for a long time. There are several variations that can be found, many of them highlighting special products. Dr. Brouse has recommended the following cleanse for many of his patients since 1977. We have continued to hear successes that have drastically changed patients’ blood results, allowed others to forego gallbladder surgery, and produced better general health. Their comments have encouraged Dr. Brouse to make a few minor changes and be more specific in the directions. For some patients with specific health challenges, the cleanse will need to be customized for their specific needs. Conclusively, this specific liver/gallbladder cleanse has proven to be very successful and is the one of choice.

The Liver

The liver is our internal cleaning and maintenance system that filters toxins, bacteria and antigen/antibody complexes from the blood that are absorbed from the intestines. It also detoxifies pollutants, hormones, toxic substances produced by fungi, histamines, and ammonia in the blood. The American lifestyle causes the function of the liver to slow down causing accumulated toxins. Fat deposits in the liver cause excess cholesterol to enter the bile making it thick and clumpy, forming stones in the liver. When our liver is overworked and toxins accumulate, symptoms such as fatigue, headaches, muscle aches, constipation and bowel disturbances, digestive disturbances, allergies or neurological dysfunctions may occur.

The Gallbladder

The gallbladder is a small pear-shaped organ underneath the liver that stores bile made by the liver. Bile aids in digestion by emulsifying fat for further digestion and absorption in the small intestines. Gallstones are a common problem usually caused from a high-animal fat diet. Research has discovered that heredity can also contribute to gallstone formation. The most common type of gallstone is made up of crystallized cholesterol combined with bile salts. Gallstones may not cause any symptoms or may cause severe pain centered on the right side of the abdomen. This cleanse not only gives these organs a time out, but also detoxifies the liver and allows any gallstones to be easily eliminated.

Who and When?

This cleanse is recommended for people over 25-years-old, who are not pregnant or nursing. If you have large gallstones, seek advice from your natural doctor about this cleanse. When health symptoms indicate a congested liver or gallbladder, the cleanse can be followed any time. The best results come with repetition. It should be repeated every three to four weeks until two consecutive cleanses do not produce any gallstones. When repeated within up to four weeks, the first part of the cleanse can be done in three days, making the cleanse a five day process. A maintenance program can then be followed with the cleanse twice a year. The best time for these cleanses are in the spring and fall when these seasonal changes encourage our bodies to detoxify.

Instructions for the cleanse:

Choose seven consecutive days that are stress-free, and the last two days can be spent at home.


If you are currently exercising on a regular basis at least 30 minutes, three times a week, continue. Morning, before breakfast, is the best time to exercise for most people. If you are not currently exercising, and are physically able, walk briskly 20 minutes every day for the first 6 days of this cleanse.


Avoid taking any medications that are not absolutely necessary. They interfere with the liver’s cleansing efforts.

Cleansing the Colon is Advised:

Cleansing the colon before, during, and after the cleanse is highly recommended. This process increases the over-all detoxification process, encourages a more thorough liver/gallbladder cleanse, and allows the stones easier passage through the colon. Potential headaches and nausea will be eliminated or minimized when the colonics are implemented with the cleanse.

The following is a list of methods to cleanse the colon:

Colon Hydrotherapy at a health-care facility:

There are two basic types of colonic procedures that can be found at a health clinic. The gravity-fed colonic machine is an open system where the patient has control of the flow and elimination of the water. This system is highly recommended. The closed system includes a small tube (which carries water) inside a larger tube (which removes the waste material) inserted into the rectum. A therapist controls the water flow and pressure.

Home Colonic:

This method is a great choice when a colonic from a therapist is not available. A colonic board can be obtained that will allow you to perform a colonic in the privacy of your home and at a time that is convenient for you. Colema Boards of California sells a plastic formed board that is comfortable, easy to clean and store. With this board, colonics can be taken throughout the year for on-going cleansing.

An Enema:

When a colonic is not available, a series of enemas are recommended during the cleanse.

The first five days:

The first five days of this cleanse begins the detoxification process and prepares the body to eliminate gallstones and “sludge” from the liver and gallbladder. The cleanse diet is vegetarian to alkalize the body’s chemistry, which creates higher quality and thinner bile.


Drink and eat most foods and liquids at room temperature or warmer. This will contribute in keeping the bile thinned.

This diet is largely fruits and vegetables, preferably organic and many eaten raw. (This is a great time to use your juicer – drink several glasses of fresh vegetable juice each day.) They can also be eaten steamed, stir fried, baked, or made into a soup. Dried beans can be included in your daily diet. Most fruits and vegetables promote detoxification, but the following list are high in glutathione and some in sulfur, which help the liver and gallbladder detoxify and thin the bile: beets, radishes, carrots, garlic, onion, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, spinach, romaine lettuce, avocado, watermelon, papaya, rhubarb, kiwi, plums, pears, apples, cherries, figs, grapefruit, lemons and limes. If these are difficult to obtain, look for frozen organic fruits and vegetables. The above mentioned vegetables, when made into a soup with turmeric and oregano, contribute to cleansing the liver and gallbladder.

Drink, daily and between meals, four 8-ounce glasses of room-temperature apple cider or juice, preferably organic, Another option, instead of the cider, is to mix one teaspoon of Shaklee Fiber Plan in a glass of vegetable juice, preferably freshly juiced. Also, two fresh organic apples or cranberry juice without sugar can replace one serving of juice each day. People with hypoglycemia, diabetes, candida, cancer or stomach ulcers should replace the apple juice with the vegetable juice.

Raw organic nuts and seeds can be eaten in moderation. Most contain arginine, which helps the liver detoxify ammonia. They also contain glutathione and omega-3 fatty acids which support normal liver detoxification.

Whole grains such as rice, barley and oats can be eaten when simply cooked in water. Whole grain, high fiber breads can be eaten in moderation.

Drink at least eight 8-ounce glasses of room-temperature pure water each day, preferably between meals. Herbal tea can be substituted for water. Shaklee Performance can be used in moderation.

Stevia and small amounts of honey or maple syrup can be used.

Organic olive oil, coconut oil and avocado oil can be used in salad dressings and stir-fries because, as fruit oils, they do not contribute to toxicity.

Eat until comfortably full; do not over-eat or under-eat.

Snack between meals as needed; this is a perfect time to drink a protein smoothie, have a piece of fruit, or eat a handful of raw nuts or seeds.


Any milk products – (mucous formers)

Animal and fish products; including eggs, red meats, poultry – (create toxic residues in the liver and decrease the solubility of bile).

Fried foods, high-fat foods and fats.

Sugar products and sugar substitutes.

Caffeinated coffee and teas, and sodas. (Note: If caffeine has been a daily consumption, gradually decrease the amount taken each day to avoid headache withdrawals.)


Continue your regular food supplement program. If your current program does not include the following list of supplements, add them to your daily list to be taken throughout the day with your meals. They are very important to cleanse and prepare the elimination system to excrete liver sludge and gallstones:

1 to 4 Herb Lax

10 to 40 Alfalfa

1 to 4 Liver DTX

3 to 7 grams Shaklee Fiber Plan

1 to 2 Optiflora Probiotic capsules and Prebiotic powder

3 servings of Life Shake Protien.

The Importance of These Supplements:

Herb Lax: The amount will vary for every individual. Take enough Herb Lax throughout the day to be just above the effect of diarrhea. This combination of herbs and soluble fibers is a natural gastro-intestinal purgative that will help with bowel cleansing by removing accumulation of metabolic wastes.

Buckthorn bark reduces irritation caused by an inflamed gallbladder, and detoxifies the liver.
Fennel seed powder reduces irritation to the mucous membranes of the gastrointestinal tract and increases bile production in the liver.
Rhubarb root thins the bile in the gallbladder and promotes liver cleansing.
Culver’s root detoxifies the liver and increases bile flow from the gallbladder.
Alfalfa: Take a small handful of Alfalfa tablets with each meal. The high level of chlorophyll in alfalfa promotes an alkaline state in the blood, deodorizes the body, reduces the effects of inflammatory endorphins, helps normalize blood lipids, detoxifies the liver by stimulating bile flow, and increases the kidneys’ filtration rate.

Liver DTX: This combination of herbs and extracts should be taken during this cleanse and in your regular daily nutrient regime. Its benefits give antioxidant and bile-flow enhancing properties that protect and stimulate the body’s normal ability to maintain healthy liver cells.

Milk Thistle extract helps make the proteins that contribute in the regeneration of liver cells and stimulates the liver to produce additional bile for improved digestive function.
A blend of Schizandra and Reishi mushroom extracts have antioxidant properties that protects and detoxifies the liver.
Dandelion extracts, turmeric and artichoke improve and maintain normal bile flow,
stimulate a sluggish gallbladder, promote blood purity, and remove excess water to improve overall liver function.
Fiber: The Shaklee fiber is a combination of both soluble and insoluble fiber. Insoluble fiber possesses passive, water-attracting properties that help to increase bulk, soften stool and shorten transit time through the intestinal tract. With the cleanse, this is very important to move toxins through the body as quickly as possible so they do not reabsorb into the bloodstream. The soluble fiber undergoes active metabolic processing, supporting the friendly bacteria in the intestine.

Optiflora Prebiotic Powder and Probiotic Capsule: The powder contains FOS and inulin that feeds the ‘friendly “bacteria in the capsule. The Optiflora system is needed during this cleanse to ensure a healthy environment for the extra elimination through the colon.

Instant Protein Soy Mix: This vegetable based protein contains minimal amounts of fat and cholesterol, provides all the essential amino acids, high levels of calcium, antioxidants and better lipid metabolism control. It is a high-quality, easy to digest protein that can replace animal proteins. All of these factors make it the best choice for a healthy liver and gallbladder.

The 6th day:

Eat your normal vegetarian breakfast and lunch (at noon). Drink water until 4 PM. A snack can be eaten no later than 2PM. Then discontinue taking food supplements and eating any food because it may inhibit the stones from flushing out.

At 5PM – dissolve 2 teaspoons (if you are 150lbs. or under) or 3 teaspoons (if you are over 150 lbs.) of Epson Salt in ¼ cup of warm water and drink it. Follow it with a choice of ¼ cup of water mixed with ¼ cup of fresh lemon or lime juice or 1/2 cup undiluted grapefruit juice.

At 6:30 – If you are too hungry to go without food until the morning, eat a raw apple or avocado.

At 8PM – repeat the above instructions of the Epsom Salt Drink.

At 9:30PM – drink ½ cup olive oil (if you are 150 lbs. or under) or 2/3 cup olive oil (if you are over 150 lbs.). . Follow it with a choice of ¼ cup of water mixed with ¼ cup of fresh lemon or lime juice or 1/2 cup undiluted grapefruit juice. Go to bed immediately. Lie on your right side with your right knee pulled close to your chest for at least 30 minutes. Note: Some people have reported slight to moderate nausea after taking the olive oil. The nausea should diminish and disappear by the time you go to sleep. If the olive oil induces vomiting, do not take any more olive oil. Go to sleep and finish the cleanse the next day.

The 7th day:

Throughout this day, stay close to a bathroom because you may experience diarrhea-type elimination that may have gallstones. (A colonic this day will make elimination easier and more complete.)

One hour before breakfast, repeat the above instructions of the Epsom Salt Drink.

The rest of the day, eat your vegetarian breakfast, lunch and dinner with supplements included.


You have just completed the Liver and Gallbladder Cleanse. Your regular diet can be resumed on the 8th day.

Repeat the cleanse It is advised to repeat this cleanse in the next two to four weeks to continue the detoxifying action of the liver and gallbladder, especially when there are more gallstones suspected. The repeated cleanses can be done in 3 to 4 days, with the last day including the Epsom salt and olive oil.

Keep the Liver and Gallbladder Healthy:

Eat lots of vegetables and fruits, preferably organic and fresh. The vegetables listed in the “EAT:” section and raw seeds and nuts contain phytochemicals that help thin the bile.

Legumes should be included in your menu every day. The antioxidants and fiber keeps these organs running smoothly.
Consume less animal products, especially red meat. “Clean” fish is a good source of protein that promotes liver health. Soy protein, taken daily, reduces the saturation of cholesterol in the bile, thus reducing the potential for stones.
Use olive oil regularly, because it thins the bile.
Drink at least 8 glasses of pure water every day.
Continue to take Liver DTX, Alfalfa, Optiflora, and fiber on a daily basis.
Do not skip meals. Better yet, eat several small meals throughout the day. Avoid overeating. Lose excess weight slowly, because quick weight loss can cause gallstones.
Take the least amount of medication as possible. Avoid environmental chemicals, and food additives. These choices will ease the toxins that pass through the liver.
Avoid fatty or fried foods. Low fiber foods, such as white flour products, encourage congestion. Limit the consumption of sugar products.
Coffee and carbonated beverages should be eliminated or used only occasionally.

Shopping List: (Links for supplements and protein listed above)

Epsom Salt

Fresh fruits and vegetables

Grapefruit juice

Herbal tea-optional

Organic apple cider

Raw organic nuts and seeds

Organic olive oil

Shaklee Alfalfa

Shaklee Life Shake Protien

Shaklee Fiber Plan

Shaklee Herb Lax

Shaklee Liver DTX

Shaklee Optiflora Probiotic and Prebiotic



I am Shaklee Independent Distributor. The information provided on this website is not intended to diagnose or treat any medical or mental health condition. Please consult your healthcare provider. I share personal uses. Please check the Shaklee labels.

Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

Green Tea Smoothie by Kristen Chang, MS, RDN, CSSD


2 scoops Shaklee Life Shaklee, Vanilla
1 c. milk beverage of choice
1/2 banana
1/2 c. frozen mango chunks
2 handfuls fresh greens (kale or spinach)
1 packet green tea matcha powder

Combine all ingredients in a blender and mix until smooth.

More than a Paycheck


“A business that makes nothing but money is a poor business.” ~Henry Ford

This is so true and another reason why I partnered with Shaklee!!! I could make money with any company but Shaklee is more than a paycheck or an income! Shaklee is about giving back, helping others, personal growth, helping children get healthy, helping women, men and our grandparents get healthy, planting trees, taking care of the our planet that God gave us, being climate neutral, coming together as one big team, helping other families create a future and lifestyle that they couldn’t get otherwise, it’s about friendship, positive attitude and believing in each other, and building each other up!!

I feel so blessed to know and work with women that have the same vision as me. Yes, we will all be millionaires someday but that’s because we have passion for what we are doing and can get behind the cause!

You can make money anywhere, but with Shaklee, you can make a difference!!!

If you are interested in joining our mission, please email me at and I’ll help you get started!

Have a beautiful day!!

Emily 🙂

work from home PROJECTDREAM

Iced Vanilla Chai Tea Latte


Who doesn’t love Chai Tea? Cozy and Hot in the winter or Iced and Refreshing in the summer it’s a deliciously satisfying drink!!

What if I told you that you could have your Chai Tea Latte GUILT FREE?? In fact…….you would be getting an awesome boost of protein, pre and probiotics, and pure omegas!!

Here is an amazing recipe for our Iced Vanilla Chai Tea Latte Protein Smoothie!!

6-8 Oz of Oregon Chai (or make your own!!)
1/2 tsp Vanilla Extract
1/4 cup Vanilla Greek Yogurt
2 scoops Vanilla Shaklee Life Energizing Shake
2 oz. Milk of your choice (optional)

Blend all ingredients together and pour over ice.