3 tangerines, peeled,
2 kiwis, peeled and halved,
1 grapefruit, peeled and halved,
1 tablespoon dried goji berries,
1 cup water,
1 cup ice cubes
Keep in mind that I own a vitamix and normally use that. I made this recipe at a friend’s house and she has a Ninja.
IMMUNE BUILDER IN A CUP | 3 – 2 – 1 IMMUNE BOOST NINJA RECIPE
Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*
Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
1 serving: Calories 133; Fat 1g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 33g; Fiber 5g; Protein 2g
*If your UltimaTM has preset speeds, follow the first step and then do the following: PULSE 3 times. Set to HIGH and flip the switch to START. Blend for 45 seconds until smooth.
This drink has many health benefits:
muscle & bone builders