Raspberry Lime Cooler Protein Smoothie

RASPBERRY LIME PROTEIN SMOOTHIE

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400
calories
RASPBERRY LIME COOLER
Makes 1 serving
2 scoops Vanilla Shaklee 180® Energizing Smoothee Protein Mix

1 cup unsweetened vanilla coconut milk

1 cup frozen raspberries

Juice of lime 1 lime

1 packet of sweetener (ex. Stevia)

400 calories, 63 g carbs, 21 g protein, 9 g fat, 20 g fiber, 0 mg chol, 285 mg sodium

Blend all ingredients in blender until smooth.
Peace…have a healthy day

To order the 180 smoothie mix head to Emilysutten.myshaklee.com

Cherry Vanilla Protein Smoothie

CHERRY VANILLA PROTEIN SMOOTHIE RECIPE

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397
calories
CHERRY ALMOND VANILLA
Makes 1 serving
2 scoops Vanilla Shaklee 180® Energizing Smoothee Protein Mix

1 cup unsweetened vanilla almond milk

1 cup frozen cherries

1tbs. natural almond butter

397 calories, 42 g carbs, 24 g protein, 16 g fat, 12 g fiber, 0 mg chol, 483 mg sodium

Blend all ingredients in blender until smooth
Peace…have a healthy day!

 

To order shaklee 180 protein mix head to emilysutten.myshaklee.com

Peanut Butter and Jelly Protein Smoothie

PEANUT BUTTER AND JELLY PROTEIN SMOOTHIE RECIPE

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PB & J
Makes 1 serving
2 scoops Vanilla Shaklee 180® Energizing Smoothee Protein Mix

1 cup unsweetened vanilla almond milk

1 cup Red grapes, frozen

2 tsp. natural peanut butter

Calories: 391 calories, 21 g protein, 52 g carbohydrates, 11 g fat, 511 mg sodium, 0 mg cholesterol, 9 g fiber

Mix all ingredients together in a blender until smooth. Enjoy!
Peace…have a healthy day!

To order the Shaklee 180 smoothie mix head to emilysutten.myshaklee.com

Strawberry Banana Protein Smoothie

STRAWBERRY & BANANA SMOOTHIE

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Makes 1 serving
2 scoops Shaklee 180 Strawberry Smoothee Mix
8oz almond milk
3 frozen strawberries
¼ Banana
Ice (as needed)
297 calories, 25 g protein, 41 g carbohydrates, 3 g fat, 7 g fiber

Combine all ingredients in blender.
Blend until creamy.
Peace…have a healthy day!

To Order the Shaklee 180 Protein Smoothie, head to emilysutten.myshaklee.com

Mocha Latte Protein Smoothie

Mocha Latte Smoothie

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1scoop Shaklee 180 Café Latte Smoothee Mix
1scoop Shaklee 180 Chocolate Smoothee Mix
8oz almond milk
¼tsp instant coffee
Ice (as needed)
260 calories, 24 g protein, 31 g carbohydrates, 3 g fat, 6 g fiber

Combine all ingredients in blender. Blend until creamy.
Peace…have a healthy day!

To Order the Shaklee 180 Smoothie Mix, head to emilysutten.myshaklee.com

Vanilla Honey Protein Smoothie

VANILLA HONEY

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Makes 1 serving
2 scoops of Vanilla Shaklee 180® Energizing Smoothee Protein Mix

8 oz. unsweetened almond milk

2 tbsp. nonfat Greek yogurt

Dash of vanilla extract

1 tsp. honey (or to taste)

Ice (as needed)

Peace…have a healthy day!

To Order the Shaklee 180 Smoothie Mix, head to emilysutten.myshaklee.com

Basic H2 vs. Vinegar

GET CLEAN BASIC H2 VS. VINEGAR

I often hear people say that they want to use “green” cleaners but they think it’s too expensive or they don’t think they cleaners do a good job. So they try vinegar. They like it but they hate the smell. They also think it saves them money. Even if you thought you were saving money and helping the environment using the old stand-by of vinegar, you might be interested in learning that even these formulas from the past end up costing more and are actually creating more packaging waste. Not fitting in with today’s picture of being environmental.

Lets take a closer look…….

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Get Clean Basic H2 vs. Vinegar

Usage Per Gallon for a General Cleaner: Vinegar – 1/2 cup / Basic H2 – 2 teaspoons

Distilled Vinegar

(1/2 cup per gallon of water for general cleaning)

Cost per bottle = 16 oz / .89 cents (Acme brand 10/09)

Usage Cost: to make 1 gallon general cleaner = .22 cents

Usage Cost: to make 48 gallons general cleaner = $10.68

Packaging Waste: 12 Bottles to make 48 gallons of general cleaner

note: if you need to add baking soda, dish soap, or oil to the formula for persistent stains or cleaning that’s an additional expense and additional packaging waste.

Shaklee Basic H2

(2 teaspoons per gallon of water for ALL-PURPOSE Cleaner)
Over 1000 different uses with this one bottle!

Cost per bottle = 16 oz / $10.35 (10/09)

Usage Cost: to make 1 gallon All-Purpose Cleaner = .22 cents

Usage Cost: to make 48 gallons All-Purpose Cleaner = $10.68

ONE Bottle makes 48 Gallons of All-Purpose Cleaner!

(One bottle of Basic H2 equals the cleaning uses of 5,824 bottles of 26 oz.
Windex)

For every ONE Bottle of Basic H2 used for All-Purpose Cleaning you would use 12 bottles of vinegar plus, if needed, baking soda to do the same amount of clean. Plus, Basic H2 has the smell of “clean” and is pH balanced with our skin. No need to wear gloves or a mask.

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Now you can see why people love Basic H2!! To Order, head over to emilysutten.myshaklee.com

Carrot Cake Protein Smoothie

CARROT CAKE PROTEIN SMOOTHIE

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2 scoops Vanilla Shaklee 180® Energizing Smoothee Protein Mix

1/2 cup frozen banana or frozen pineapple

1 cup unsweetened vanilla almond milk

1/2 tsp. pure vanilla extract

1/2 tsp. Cinnamon

3-4 baby carrots

306 calories, 40 g carbs, 20 g protein, 7 g fat, 11 g fiber, 0 mg chol, 480 mg sodium

Blend all ingredients in blender until smooth.
Peace…have a healthy day!

To order Shaklee 180 smoothie mix head to emilysutten.myshaklee.com

Tropical Green Protein Smoothie

TROPICAL GREEN SMOOTHIE

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Makes 1 serving
2 scoops Vanilla Shaklee 180® Energizing Smoothee Protein Mix

1 cup frozen chopped greens such as collards, kale, or spinach

1/2 cup frozen pineapple

1/2 cup frozen ripe banana

1 1/2 cups unsweetened almond or coconut milk

Stevia to taste

389 calories, 54 g carbs, 26 g protein, 9 g fat, 15 g fiber, 0 mg cholesterol, 655 mg sodium

Blend all ingredients in blender until smooth

ENJOY!

Peace…have a healthy day!

To order Shaklee 180 Smoothie Mix, head to emilysutten.myshaklee.com

The Shaklee 5 Day Re-Set Challenge

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The Shaklee 180 Kick Start is a 5 day detox designed to reboot your body.

It rejuvenates, energizes and removes the toxic junk from your body. It gives you a kick start to clean eating and/or losing fat.

Reset your cravings, feel energized and maybe even lose a few pounds without going hungry, workouts or cooking.

It is natural, safe and it works.

I am personally a big fan of cleaning out once in a while. No one is perfect so this is a great time to start fresh!

The Shaklee 180 Kick Start Detox helps my body let go of the junk it wants to hold on to.

It is super easy to follow!

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If this sounds great to you so far, this is what you will be doing!!

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To join us, you will need the following products:

alfalfa*

liver dtx*

Tea*

180 smoothee*

180 snack bar*

herb lax*

raw veggies

organic lemons for your water

* Indicates a Shaklee product. This detox is specific for Shaklee products.